Ben Greenfield håller en sjukt matnyttig presentation på eventet A-Fest 2018 och delar sina tips för ökad livslängd och hur man biohackar sin kropp.
Kortfattat går han igenom följande:
Optimize the Mind
1. Balance Neurotransmitters
Dopamine, Serotonin, Gaba (Gamma-Aminobutyric Acid), acetylcholine some of the most important neuro transmitters
Balance with coffee and theanine 100mg
Tulsi also works
Dirty Genes Book (he found for himself SAMe and Homocystex beneficial)
The Edge Effect Book neurotransmitter quiz then make food and exercise choices based on neurotransmitter dominance (my add see also Mars Venus Diet and Exercise Solution Book)
2. Fix a leaky Brain
Ray Cronise on Cold Thermogenesis Hot Cold Shower 20s Cold to 10s hot 10x it’s a 5 minute shower.
Get head cold is great for blood brain barrier integrity.
Cold pools or Ice Bath
Want high level of CO2 along with high level of O2 Bohr effect
Belly or Bellows Breathing deep belly breathing (kite string check)
Box Breathing 4s in/4s hold/4s out/4s hold
4. Eat yourself Smart
Eliminate processed vegetable oils.
Oils comprise cell membrane if you are making up your body with rancid oils your cell membrane suffers and so your body suffers.
Deep Nutrition Book
Organ Meats (b12 taurine and more)
Creatine 5g/day (known nootropic)
5. Live like Limitless Lucy
Nicotine toothpick and black coffee (microdoses of nicotine)
Microdose LSD (merge left and right hemisphere) 10-20mcg dose
Qualia Mind (intellect tree Celastrus Paniculatus) enhances memory and comprehension
Walnut for the brain, tomatoes and pomegranate for the heart, avocado for the ovaries.
6. Upgrade your head
Use glasses blue lightwave spectrum 25mins every morning
PEMF Pulse Electromagnetic Field Therapy Biohack for exercising the cells
Hypoxic and Hyperoxic training Live O2
7. Train for speed
CNS tap test
HRV training heart rate variability training Low frequency sympathetic High frequency parasympathetic
Naturebeat HRV app (I found Elite HRV)
Train your muscles for explosive fast twitch power.
8. Get Deep Sleep 10%+
Repair, Recover, Consolidate Memory
Fitbit or jawbone or any tracker
Expose to red light at night (no artificial light low or no blue spectrum light)
CBD oil can enhance deep sleep
What makes Olga Run book
Optimize the body
9. Become a fat burning machine
Adipose tissue releases inflammatory cytokines which can get in the way of longevity
Control inflammation and control glycemic variability 2 most important things to increase longevity.
1 Fast for 12-16 hours magic window
2 In a fasted state do 20-30 minutes of easy aerobic exercise (walk, light swim, easy yoga)
3 Finish with 2-5 minutes of cold exposure
Add in a little caffeine with coffee or green tea to blow it up.
10. Own a routine
Consistency trumps variety
Stack rocks, Breath work, circuit train 3 days a week, paddle board or ultimate frisbee.
Same reliable thing. Consistency allows you to maintain fitness year round.
11. Clean your gut
Poop like a baby
Coffee enema peristalsis, bile production, liver, gallbladder great for detoxification (my add coffee enema requires your body to produce glutathione to be effective you may need to supplement glutathione in order to receive full benefit)
Deep tissue psoas work use a pso-rite
Vibration or peristalsis qigong shaking or myobuddy (my add also rebounding)
Squatty potty or squatting position for bowel movements
12. Systematize your fitness blueprint
Super slow training
Different elements of fitness that confer longevity
13. F*@# Diets
The Firmicutes/Bacteroidetes ratio?
Find out what works for you and your genes what your ancestors ate
Dirty Genes book
Test and find out what works for you
14. Control Glycemic Variability
Bitters before a meal
Mix mint, ginger, black pepper and other unnamed herbs and spices into Moscow Mule
Anything that enhances first phase insulin response lemon/ginger any digestif
Bitter melon extract, Ceylon cinnamon, or Berberine. Shot of Apple Cider Vinegar
Chew your food 25-40x per bite enhance your blood glucose response to a meal
Any explosive exercise as little as 30 seconds
Walking any time within the hour after you’ve eaten for 10-20 minutes after you eat
End of the day carbohydrates.
15. Recover like wolverine
Use better living through science
Use peptides BPC-157 and TB 500
Neural therapy procane and vitamin b12
Stem cells (in the penis though??)
Exosome and stem cell injections
16. Fortify immune system
Use colostrum during the year to enhance immune system and growth hormones.
Myers cocktails IVs 1/week get multivitamins in your bloodstream
Low level physical activity. Bounce, vibrate, move all day long great for lymph
17. Hack your environment
Move and still work he uses Dragon dictate
Coil Stretch bow stance rotate towards forward leg and reach overhead with opposing arm
18. Become a Supermodel
Weekly clay mask enhance the skin
Golf ball rolling (feet affect space in chest cavity, posture, symmetry, health of hips and knees)
Collagen consumption 20-40g/day of collagen bone broth or supplement
Optimize your spirit
19. The biology of belief book
Gene expression frequencies and expression
20 Practice Gratitude
Be grateful. Who can I help, pray for, or serve today?
21. Sound healing
Use sound to enhance health and sleep
Love tuner 520hz frequency
Whole tones music Michael Tyrrell
Go out of your way to surround yourself with people.
Books: Never eat alone. Quie. The Blue Zones
Build a family around us.
23. Experience Sex
January 2018 Edition Mens Health
24. Create a Routine
25. Care for your spirit/soul
The #1 thing you can do to live a long time, look great naked, and be happy forever.
Ki, Lifeforce, Energy, Prana, Chakra, Spirit.
Don’t forget to care about your happiness
Be quiet for just a couple of minutes. Connect with your purpose. Connect with your soul.
See in your mind your purpose
Find your purpose in life and love others with that purpose.